Healthy Foods. Manuka honey.

Manuka honey isn’t ordinary honey. It’s a superfood, that is one of the most unique and beneficial forms of honey in the world.
Manuka honey is used very differently.This varies from healing to sore throat and digestive diseases, to the treatment of Staph infections and gingivitis. While Manuka honey is widely known for its health and wellbeing benefits, this product is too the perfect alternative to your regular sweeteners.

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Manuka honey is a mono-floral honey, so-called because the bees that make it gather pollen from the Manuka bush (Leptospermum Scoparium).The Manuka bush grow almost exclusively in the Eastern Cape Town region of New Zealand, so it is rarity. This makes honey Manuka expensive.The plant is indigenous to New Zealand, beekeepers set up their hives in wild uncultivated areas in which Manuka bushes grow. And what’s even better is the honey is enriched because of the pollution free environment of New Zealand. Manuka honey is markedly viscous. This property is due to the presence of a protein or colloid and is its main visually defining character, along with its typical dark cream to dark brown colour.

  The article [1] specifies 10 Proven Manuka Honey Benefits & Uses:
1.Helps with SIBO, Low Stomach Acid, Acid Reflux 2.May Help Treat Acne and Eczema 3.Combats Staph Infections (MRSA) 4.Treats Burns, Wounds and Ulcers 5.Prevents Tooth Decay and Gingivitis 6.Aids IBS and IBD Treatment 7.Improves Sore Throats and Immunity 8.Helps Allergies 9.Beauty Treatment and Health Booster 10.Improves Sleep

Most honeys contain a naturally occurring active agent, which is thought to support good health but is easily destroyed when exposed to heat and light. Manuka honey contains an extra, naturally occurring active ingredient, which makes it distinct from other honeys. This additional component is stable and doesn't lose its potency when exposed to heat, light or dilution. In 1981, researchers at the New Zealand University of Waikato discovered that Manuka honey has a considerably higher level of enzymes than regular honey. These enzymes create a natural hydrogen peroxide that works as an antibacterial. Some strains of this New Zealand honey are particularly rich in hydrogen peroxide, methylglyoxal and dihydroxyacetone.

   This medicinal trilogy helps make up what is referred to as the Unique Manuka Factor (UMF), a global standard in identifying and measuring the antibacterial
strength of Manuka. Essentially, the UMF is a guarantee that the honey being sold is of a medicinal quality.  The activity levels (UMF) are tested at an authorised independent laboratory in New Zealand.The minimum UMF rating recognized is UMF5, but it is not considered beneficial unless it carries a UMF 10+ level of antibacterial activity in the honey. Anything ranging from UMF 10–UMF 15 is a useful level, and anything UMF 16 and up is considered a superior quality.
  When buying Manuka honey from the store, look for the Unique Manuka Factor (UMF) mark. This means the honey has been produced by one of the 100+ beekeepers, producers, and exporters licenced by the UMF Honey Association.
According to the UMF association, the UMF rating actually tests the antibacterial performance of a honey and compares it to phenol, a disinfectant. The Active Manuka Honey Association that does the testing states: The presence of the special non-peroxide activity can be detected only by an array of scientific testing directly relating to the phenol standard. The rating has a one-to-one relationship to the phenol standard. This means that a UMF rating of 20+ is equivalent in strength to a 20 percent solution of phenol. The ideal UMF rating varies depending on your purpose, but laboratory studies have shown that Manuka honey with a non-peroxide activity level of UMF 12 to UMF 15 is effective against a wide range of very resistant bacteria. Here is an explanation of what manuka honey UMF you should use:

0–4 — Non-therapeutic 4–9 — Maintenance level with general honey health benefits 10–14 — Supports natural healing and bacterial balance 15+ — Superior levels of phenols that are highly therapeutic but shouldn’t exceed taking 1 tablesppon at a time.

Manuka Honey Recommended Use & How Much to Take [3]

For general health and immune system support, take 1-2 teaspoons a day. For digestive problems, oncoming cold or illness, or infections, take up to 3 teaspoons a day. For wounds, apply a layer of manuka honey every 12 hours, covering with a bandage. For skin conditions such as acne, eczema, rosea, or psoriasis, apply a layer of manuka honey for skin conditions to the area and cover with a bandage so that it stays on for at least an hour a day. Note: Be sure to avoid giving any kind of honey to babies under 1 year old, as their undeveloped immune systems may make them susceptible to botulism, which can (rarely) contaminate honey.

How to Take Manuka Honey Orally [3]

Make sure to use manuka honey in its raw state — putting it in your tea or baked goods will destroy many of the beneficial compounds. You can take manuka honey by the spoonful, spread it onto bread or crackers, or drizzle it over fruit, yogurt, or cereal. You could also mix it into lukewarm (under 95°F) or iced tea, or add it to your herbal medicinals.
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References

1.Wikipedia. Manuka honey
https://en.wikipedia.org/wiki/Mānuka_honey

2.10 Proven Manuka Honey Benefits & Uses
https://draxe.com/manuka-honey-benefits-uses/

3. Decoding Manuka Honey Designations: What do the numbers mean?
https://blog.nourishingworld.com/2015/06/08/decoding-manuka-honey-designations-what-do-the-numbers-mean/